What is Time to Talk Day?
Why talking is important
Time to Talk Day 2024 revealed that nearly two thirds of the UK public put on a brave face to avoid talking about their mental health. And nearly half of us are less likely to open up as we don't want to worry others in already difficult times. But talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it. That's why this Time To Talk Day, we want everyone to get comfortable and start talking about mental health.
Talking Tips
Time to Talk Day is all about us being open to the idea of talking. We all have mental health and by having conversations about it, we can help ourselves and others. It’s not about encouraging people to talk about a mental health problem if they don’t want to.
Running an event in your community, sharing articles or videos, hosting a lunch and learn session at work, or asking others how they’re doing are simple ways to start conversations and show the people in your life you’re prepared to talk and listen without judgment.
While there’s no right or wrong way to talk about mental health, our talking tips can help you have those all-important conversations.
And if you’re looking for even more guidance on how to support others, you might find Mind’s Conversations in the Community training helpful.
Time To Talk Day - Time To Talk Day