Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset. From better sleep and a mental health boost, to saving money and time – there’s a whole lot to gain this Dry January.
Dry January is an annual health campaign that encourages people to abstain from alcohol for the entire month of January. It’s a voluntary challenge that has gained popularity worldwide as individuals commit to starting the new year with a fresh, alcohol-free perspective. Dry January is not only about giving your liver a break but also about promoting overall well-being, mental clarity, and healthier lifestyle choices.
What is Dry January 2024?
Dry January 2024 marks the latest installment of this month-long challenge, inviting individuals to take a break from alcohol and embrace a sober start to the year. It’s an opportunity to reset your relationship with alcohol, reflect on your drinking habits, and experience the physical and mental benefits of sobriety.
When is Dry January 2024?
Dry January begins on January 1st and continues throughout the entire month, concluding on January 31st. It’s a great way to kick off the new year with a healthy and alcohol-free start.
History of Dry January
Dry January originated in the United Kingdom in 2013 as a campaign by the charity Alcohol