Portsmouth Wellbeing is a Service in Portsmouth to helps local people to stop smoking, lose weight, get active, live well and drink less.
This service is free to use and you don't have to go through your GP. You can contact the service directly.
They offer one to one appointments in person or over the phone, and weight management group sessions.
Visit their website for more information about how to contact them directly or have a look at their self help advise if you would prefer to start improving your wellbeing on your own.